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	<title>Classic Hits KQNK AM 1530/FM 106.7 - Norton, KS &#187; fitness</title>
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		<title>Walk Kansas</title>
		<link>http://www.kqnk.com/2012/01/03/walk-kansas/</link>
		<comments>http://www.kqnk.com/2012/01/03/walk-kansas/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:39:51 +0000</pubDate>
		<dc:creator>Deena Wente</dc:creator>
				<category><![CDATA[KQNK News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kansas]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[Walk Kansas]]></category>

		<guid isPermaLink="false">http://www.dierkingcommunications.com/news/?p=15913</guid>
		<description><![CDATA[The annual eight-week fitness challenge encourages teams of six to compile miles equivalent to walking the 423 miles across the state of Kansas.   Though introduced as a walking program 10 years ago, the challenge has grown to also include other exercise, such as swimming, biking, playing team sports and pushing a lawnmower.  Walk Kansas typically ...]]></description>
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		<title>Richard graduates</title>
		<link>http://www.kqnk.com/2011/06/20/richard-graduates/</link>
		<comments>http://www.kqnk.com/2011/06/20/richard-graduates/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 12:53:09 +0000</pubDate>
		<dc:creator>Deena Wente</dc:creator>
				<category><![CDATA[KQNK News]]></category>
		<category><![CDATA[Air]]></category>
		<category><![CDATA[Air Force]]></category>
		<category><![CDATA[associate]]></category>
		<category><![CDATA[Base]]></category>
		<category><![CDATA[basic training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Howard Richard]]></category>
		<category><![CDATA[Kyle J. Richard]]></category>
		<category><![CDATA[Lackland Air Force Base]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.dierkingcommunications.com/news/?p=8581</guid>
		<description><![CDATA[Air Force Airman Kyle J. Richard graduated from basic military training at Lackland Air Force Base, San Antonio, Texas.  Richard completed an intensive, eight-week program that included training in military discipline and studies, Air Force core values, physical fitness, and basic warfare principles and skills.  Airmen who complete basic training earn four credits toward an ...]]></description>
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